4 Reasons Friendships Are So Important

If you suffer from Social Anxiety Disorder (SAD), it may be difficult to keep in touch with your friends. This problem can be so serious that you completely avoid friendship. You can convince yourself that you do not need a friend to make friends, but there are many reasons to have friends.

1. Encouragement and support. Friends are particularly important in times of crisis and confusion. If you find yourself in a difficult time, ask it to a friend to help you in the transformation it makes it easier to complete the conversion.

Self esteem. Having reliable friends helps you boost your self-esteem. On the other hand, I feel lonely if I do not have friends and I feel that I can not be supported. Therefore, it becomes vulnerable to other problems such as depression and substance abuse. Having at least one person you can trust will help build your confidence

3. Continue activities. If you live a lonely life, you will be more quiet about regular activities like sports, clubs and hobbies. On the other hand, if you have at least one friend, it is more likely that you will start doing things away. The friend may also propose activities you will not consider yourself - hence pushes you out of the comfort zone to challenge your anxiety

4. Good impact In addition to negative pressure from peers, friends can also have a positive impact. If you are friends with generous people, ambitious people, or family oriented people, you are more likely to develop these values ​​yourself. Building a positive relationship with these types of people will also improve your social function.

A positive friendship is an important part of a healthy lifestyle. For various reasons, it is becoming increasingly difficult for people to maintain positive friendships as they are in their age. This is a big problem. According to studies published at the primary care partner of central nervous system diseases, loneliness of the elderly is common and is related to adverse health effects. Of course, everyone's social life is different. Enjoying solitude is absolutely not a bad thing. That said, you need to pay attention to your friendship and changes in friendship. Losing a positive friendship is a real problem and should be solved

If friendship is very important for a better life, it is important to ask about what friendship is. According to Aristotle, for those who are friends with other people, "I hope that they have good intentions, that each other has good things and that they will not distract attention." Someone may be kind to others for one of three reasons, he is good (ie, reasonable and kind), he is happy, or he is useful. Aristotle left a space to believe that relying on superiority alone or reliving on a happy relationship can create friendship but he argues that this relationship is called friendship and part of virtue I believe it is not based on everything. More importantly, having friendship like this, pursuing the interests of one person and a friend is to use reason and virtue, which is a unique function of man, the same as happiness.