3 ways to manage stress through self-reflection

In addition to various recommended behavioral stress management, including regular exercise and proper sleep, Dr. David Brendel recommends self-reflection to manage daily stress.

According to Harvard Business Review, Dr. Brendel, a career consultant and philosophical consultant, proposed three ways to manage stress through self-awareness.

I remember your core strengths and resources. Dr. Brendel is faced with a difficult situation rather than a panic, it is recommended that you focus on the ultimate goal of your life and use existing skills to achieve your goals. And "Please humbly accept for others' help, and stay open to the next step."

2. Think about your life philosophy. By asking the client about the openness of the philosophy of life, Dr. Brendel helped them "define the basic values ​​and goals of their career and personal life decisions." Accept goals and values

3. Do self-reflection every day. Regardless of whether it is a diary or a specific time to reflect, self-esteem as a daily habit can provide a way to acquire calm skills in stress. "Everyone can benefit from this discipline and persistent self-reflection - it is itself a good thing and a powerful stress management tool," Dr. Brendel wrote.

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Everyone can benefit from this disciplined continuous self-reflection. It is a good thing, it is also a powerful stress management tool. In a tense business environment, this is more true, in which case it may be very difficult to pause and reflect the underlying value. Therefore, we should make special efforts to make philosophical self-reflection a meaningful and useful part of our daily life.

Contrary to general beliefs, those who got higher scores on self-reflection will become more nervous, uneasy and less satisfied with work and human relations. According to the organization psychologist Tasha Eurich and his team's research, they are more self-absorbing and can not control their lives. "Seeker" is a lost soul. They do not know who they are and what they represent. They do not have clues as to how others are looking at them. Being a "seeker" can be a temporary or permanent stage. We all know clearly who we are sometimes. Some people decide not to do anything

There are several ways to manage stress. Since everyone reacts differently to stress, not all methods for managing stress are correct for everyone. I have neither a correct answer nor a wrong answer. One way is to practice simple breathing. They calm individuals and help them relax. There are many different breathing methods that can relieve stress. Eating well helps to reduce stress. Healthy foods keep the immune system strong while limiting the intake of caffeine everyday. Caffeine speeds up the heart and metabolism and increases stress. Stopping smoking is also an excellent way to reduce stress. The effects of smoking and caffeine on the body are similar (Pope)