3 Responses to What is the Negativity Bias?

Negative bias is a phenomenon that human beings place a psychological burden on bad experiences rather than good experiences. In fact, some researchers claim that negative emotions are three times more potent than positive emotions.

In other words, "bad things" are more powerful than "good ones". Then, you think of bad experiences for a long time and will put more pressure on you.

Imagine that you and your daughter had the activities you loved. You laugh, share stories, and have good conversations - I feel you are really connected with your child. After a delicious meal, you can get up and get ready to go home and refreshing. Your daughter is visible, and you ask gently to you whether she can go to school tomorrow - she is tired. You will get angry soon. When you go home, you discuss her request, and when you go home you are exhausted. You think that your daughter is not bad and will sleep if it is bust this day. What happened to the amazing feeling of the day? Your positive experience is overwhelmed by negative experiences. You were always the victim of negative prejudice!

Negative bias has a strong evolutionary purpose. Because it is highly adaptable to environmental hazards, humans can tolerate the natural threats. However, it is already prehistoric. You rarely encounter a sword tooth while you work. So it is time to reduce your negative prejudice! Some of these hints will help you minimize the impact of prejudice on your life and relationships.

It is consciousness. Please be aware that your body is anxious and terrible feeling; you may respond strongly to negative stimuli in your environment

Please remember. Before dealing with certain situations, please stop time and think about the big picture. When you are facing a negative event, please take a deep breath and let it cool before reacting

Self-sad. Take care of your relationship with yourself. Provide a rich opportunity for yourself and your family to experience a positive aspect

Studies have shown that proportional negative experience is 3: 1 more than negative experience. Please try to plant your life with cautious enthusiasm. Practice Happy Trick with GoStrengths!

Note: Be careful of self bias. We are often passive and honored to deny responsibility. You tend to attribute your negative behavior to context and external factors. However, you can easily attribute your positive behavior to internal factors. Therefore, self-service prejudice may distort attribution, but it helps to protect your self esteem. Some perceptual processes affect what you observe, did not observe, guessed, or can not guess about others' content. Through these processes, you can simplify and classify the vast amount of information around you. However, they also create obstacles to accurate perception, which can lead to excessive simplification and information distortion.

Prejudice is a prejudiced judgment or prejudice. People who have extremely negative prejudice against individuals have a negative or negative view of personal actions and behaviors, regardless of their positive results and performance results. Prejudice, objectivity is elusive. This prejudice may be due to your extreme hatred of pre-election Donald Trump, strong dissatisfaction with Cheong Wa Dae promotion, and your surprise against Hillary Clinton. Desperation caused by the failure of the election was triggered. Your contribution to this forum has proved this and the forum exceptionally supports the presidential cards.