3 Reasons Every Weekend Should Be A Long Weekend

All three weekends are summer. We need extra time for long trips, long barbecues and even more sunsets. But do you know that this long-standing tradition is good for your health? This is your fraud table and persuade your boss to expand the benefits of the three-day weekend throughout the year.

Especially if you take it on a regular basis, a short holiday may be the key to happiness in the workplace

According to a small survey published in the 2011 Journal of Stress and Health, employees who took vacation for 4 to 5 days are experiencing improvements in health and well-being. Do you know what a good four-day holiday will become? Long weekend and Friday's vacation

After the vacation positive effects gradually subsided, but the researchers found that the participants relaxed during the vacation, the more psychologically far away from work, the better feeling when they returned.

(Warnings to chronic e - mail inspectors: Research participants who spend time on work - related activities during their holidays have a lower level of health and welfare after returning home.)

If you find yourself tied to your desk during the long weekend, please know that your body has no benefit.

According to studies published in the medical journal Lancet, workers who worked more than 55 hours a week were more likely to suffer 33% stroke than workers who worked 40 hours a week, with a 13% higher risk of heart disease. .

"To my surprise, Mika Kivimaki, an epidemiologic professor at the University of London, the first author of the study, told HuffPost:" In the past long-term studies were related to diabetes, but social economics In contrast, it is found that it is only related to people with low standing position.In contrast, everyone can see the relationship with stroke. "

Reducing working hours is not only beneficial for salaried workers. Studies by Georgia State University and Montana State University in a study published in "Education, Finance" found that elementary school math scores that participated in the shortened 4 day school week program were significantly higher than those on Friday. I am a student. July policy and policy

Mary Beth Walker, dean of the Andrew Young Policy Research Institute in Georgia states, "I think there is a possibility that a longer number of days will give teachers the opportunity to use different types of educational processes." Because the absence rate drops in school weeks, students who are making dental reservations and activities, You can postpone work until Friday without absence. "

So you have it. 3 day weekend: Good for happiness, learning, good for health. Leave the computer and go to the holidays!

Weekends are usually what everyone expects. After a week's hard work, this is a perfect time to relax and have fun. But do you know what is better than the weekend? (Cue drum roll ......) A long weekend! For some reason, a long weekend will bring you an atmosphere that makes your feet twice and twice as high. The best way to make the most of this long weekend is to book a room with a cool and relaxing hotel. (Hint: Please check your favorite hotel website and subscribe to their newsletter to be the first to hear about their current discounts and promotions.) If you like more interesting things, you You must be on the subway Surrounded by it, experience that seemingly infinite food choice, unique nightlife, and everything else. Walking is an adventure itself

Since this kind of weekend is as rare and precious as two horn rhinoceros, anyone working in the corporate world can understand the importance of the 4th weekend. Riva intends to spend this long two weeks in this long two weeks, but finally when she got ready for the trip almost finished there was a very common corporate disaster as follows: "Ryan , Yes, I am next week Since there will be plenty of work, the business requirements are almost free today, I left the office at 5 pm and bought chicken for shopping.Ryan, I made Levan Admitting is as rising as crazy Titans.

How is your weekend? What if it was perfect by the end of this week? The weekend is a busy life for a long time (you can say that it is a work week). Why can not you make the weekend perfection longer rather than sleeping? Because this is your leisure time, you want to make it more fun and productive. So this is how I do a good weekend: