18 Simple Rules to Follow if You Want to Live to 100

Of course, your genes are related to your life, but the doctors we interviewed agree that simple things can greatly reduce the risk of developing you with chronic illness. You do not only live longer - you will make those years (many years and years) important

After doing this for 4 years, the possibility of a heart attack drops to those who have never smoked. After 10 years, the risk of your lung cancer will be reduced to nearly non-smokers. Put the cigarette into the skill of the former smoker

The journey takes only 30 minutes. 3 10 minutes walking is completed. Accurate understanding of everyday activities will help to extend your life

Fruits, vegetables ... whatever you like, just try to eat them everyday. This is exactly how many fruits and vegetables can help you prolong your life.

There is no need for a crazy test; please take a health examination suitable for your life stage. Please consult your doctor to confirm that you are up to date

For most adults who wish to live until 100 years old this means 7 to 8 hours overnight. If it is difficult to turn off the light, please do not forget that lack of sleep increases the risk of heart disease, cancer and so on.

Heart attacks, strokes, and even cancer - 81 mg tablets a day may fight them. (Aspirin is in danger, so do not do it yourself.) Do not miss other health tips for the world's most longevous people.

It is not just a silent killer to make your life more dramatic. If you want to live to 100 years old, please do not exceed 120/80

It is not just a bad mood but it is harmful to your health. In fact, diabetes and heart disease increase the risk of early death by 30%.

The doctors we investigated said that living under uncontrolled pressure is more harmful to health than more than 30 pounds. Look at these 50 other simple habits to help you stretch your life.

"Blue Zone" people - have a higher average life expectancy - eat at breakfast most, then little or no at dinner. Loading calories in advance can resist hunger and control weight throughout the day. Steal other eating habits of real people living to 100 years old

You do not have to go to the day without food. Simply restricting meals in 8 hours a day increases the time to complete digestion for 6 to 12 hours. After that, it enters a "fasting" mode and burns the stored fat. New studies show that intermittent fasting between fasting and nonfasting can delay aging

In addition to controlling ingredients, you can make a healthier choice, as well as cooking is a miniature exercise. Be sure to cook these 12 anti-aging foods to help you prolong your life.

Multitasking during meals, such as while driving or driving in a hurry, may put stress hormones into the digestive capacity of the body, it will not help your life. While enjoying meals together, sitting or better, let's get together and get rewards at social times. There are 15 daily habits that can add years to your life.

Most people living up to the age of 100 have economic stability. Anxiety about money (and payment method of medical expenses) may interfere with long-term healthy living.

Studies show that people living to 100 years of age tend not to complain about young people. The absence of complaints means that it is excellent in dealing with bad situations. Check these 15 other signs, and you can live up to 100

We live on billions of people 's planet, but life is very lonely. To mitigate this situation, please follow simple rules. Please spend more time with kind people. The time spent with many people who do not give back will be reduced. This will make your social life find quality rather than quantity. You can choose who you are with. Failure is to establish non-reciprocity and friendship. In the world of digital screens, dead end jobs, video games, and world-wide practices, we are constantly seeking meaning, purpose, social connection. Tailoring work, relationships, interests, and hobbies to purposeful consciousness is the real secret to find satisfaction (happiness is overestimated).

If you want to do the right thing, do it yourself, and have not heard of it before? This simple idea is a real way to live. But how many of us truly adhere to this rule? The truth is that we are not born to be a leader but we are responsible for managing the talents and abilities all of us have in society and ourselves. We must understand that our unique calls can not be executed by anyone else. Most people like multitasking, 1 stone, 2 birds, or trial running, in order to complete the work in a timely and effective way, but how is accuracy, diligence and purpose?