17 Simple Ways to Prevent Air Pollution in Your Home

When you think about air pollution, you probably will not think of images in your home or office. But, especially on cold days, the time spent indoors is so long that cars and workplaces are important to health to keep the quality of air at home as clean as possible.

Dr. Sumita Khatri, a lung specialist, says:

She said that the children are at much higher risk, people are more likely to play on the ground, and people with chronic heart and lung problems

Household cleaners are another common cause of indoor pollution. Harsh chemicals emitting smoke can irritate your nose, mouth, and lung as well as your skin.

"People sensitive to lungs and upper respiratory tracts such as asthma and chronic sinusitis may notice that the symptoms are getting worse," Dr. Khatri said.

These smogs can cause inflammation and patients with chronic lung disease are more likely to be cured by infection. It can also exacerbate inflammation due to other causes like allergy

Ventilated hoods with poor ventilation (potentially increasing exposure to nitrogen dioxide (NO 2), carbon monoxide, and formaldehyde)

Indoor air pollution may increase the possibility of developing chronic lung diseases such as asthma and chronic obstructive pulmonary disease (COPD).

Continuous exposure may also have long-term effects that are more difficult to measure, such as possible exposure to lung cancer, as well as passive smoking and passive smoking.

"In addition to exacerbating the symptoms of asthma and other chronic respiratory diseases, indoor air pollution can cause irritation to the nose, throat, eyes, and lungs," Dr. Katri said.

Opening the window makes it easier to ventilate at home, in the car, or in the office, but this is not always the case due to allergies and extreme temperatures.

Consider using an air filter and periodically checking HVAC (heating, ventilation and air conditioning system).

Dr. Khatri said air fresheners and aromatherapy often degrade the quality of air if they are not correct. They need to be a HEPA (high efficiency particle capture) air filter

Fortunately, there is a way to minimize air pollution in homes, cars, or workplaces, Dr. Khatri said.

All four environmental pollutants may harm the air you suck. In order to prevent these contaminants from contaminating your room air, you must keep your house clean and clean. If you keep pets, be sure to take a bath and restrict outdoor hours as much as possible. One of the biggest causes of indoor air quality is poor ventilation. By opening the windows of the building regularly (even in winter), you can stay harmful toxins, allergens and other pollutants in the house, wash away from the outside air, and dilute it. It is rare to keep the air inside the original room always perfect, but you can open windows on a regular basis to supply yourself or the same amount of air to other residents of the building, or to provide better air I can do it.

Open the window. This seems counterintuitive, but one of the best ways to reduce pollution at home, especially if you do not filter indoor ventilation systems, is to let through the air - even contaminated air - . Open the window on sunny days, let the inside of the house "empty" and reduce the danger of dust and pets. Please clean the fireplace. If you have a fireplace or a wood burning stove, regular maintenance is necessary to ensure optimum performance. Inappropriately managed chimneys and chimneys can bring harmful fumes back to your house. Cleaning the fireplace is not that difficult, but cleaning the chimney can be painful. If you have the money, please call the cleaning service so that they can help you, arrange an annual schedule.

Indoor air pollution can also be caused by various materials, goods, chemicals, and even home appliances. The air quality of your home is even affected by your general lifestyle. For example, passive smoking can contaminate chemical contaminants in the air, which can lead to good residual effects after smoking. Even if you do not smoke cigarettes, igniting the stove or cooking with the stove may affect the amount of air in your home. Let's see the effect of indoor air pollution and how to maintain air quality using the HVAC system.