15 Minutes

Like many ambitious and provocative movies, "15 minutes" is a little confusing. Bold and clumsy, exciting and excessive, this dark thriller is too long, violent, not convincing. At the same time, however, it can not be denied that a brutal prosecution for media, crime, and relationships among the general public is a statement of a movie that can not be ignored. Despite the format of traditional police and murderers, "15 minutes" (its title predicts everyone can look forward to future famous time) is a controversial, apocalyptic It is a movie.

Yes, it's 15 minutes. Research shows that 15 minutes are achievable and motivated as our social attention decreases. I intentionally let you work without interrupting the task for 15 minutes (set the timer). If you need to check in 15 minutes, please check in 15 minutes. If you encounter it for 15 minutes, please stand a few minutes, stretch, walk and start another 15-minute productivity session.

The majority of my daily practice is meditation. I read it from a book that will help me think every morning, then I meditate for 15 minutes. At some time in the afternoon, after 10 minutes to 15 minutes, go outdoors, awake and prepare for the second half. If I am excited or worried in the evening, I will stop and sit somewhere (even the restaurant's bathroom) and I will center myself. I rarely drink alcohol. I am eating healthily. I will keep my time and how I spend this time.

News is a waste of time. If you read the newspaper every morning for 15 minutes, check the news for 15 minutes before lunch and 15 minutes before bedtime, then add 5 minutes to work hours, calculate distraction and set the time again please. I lose a half day. Information is no longer a scarce commodity. However, attention is necessary. Your money, reputation or health is not so irresponsible. Why give up your idea? The news makes us passive. Most news coverage is about what you can not influence. Daily repetitive news about what you can not do makes us passive. We will be disappointed until we adopt pessimism, desensitization, irony, and the worldview of destiny. The scientific term is "I learned helplessness". This is a bit nervous, but I will not be surprised at least if the consumption of news contributes to the general recession.