10 Tips: Choose MyPlate

With MyPlate you can make a healthy eating style and stay alive. Please select food and drink from each MyPlate food group. Make sure your choice is limited to sodium, saturated fat and added sugar. Start with a small change so you can enjoy a more healthy choice

Making a healthy style means eating a variety of food regularly to get the nutrients and calories you need. MyPlate hints can help you make your own healthy diet solution - "MyWins" -.

It is important to eat multicolored fruits and vegetables. It supplies vitamins and minerals. And most are low calorie.

100% juice of fresh, frozen, dry or canned - please select the whole fruit. You can enjoy fruits, meals, snacks and desserts.

Please add fresh vegetables, frozen vegetables, canned vegetables to salad, noodles, main course. Choose from a variety of colorful vegetables made in a healthy way: steamed, fried, baked or raw

Look for whole grains listed in the first or second list in the material list - try oatmeal, popcorn, whole grain bread and brown rice. Restrict serial-based desserts and snacks such as cakes, biscuits, pastries etc.

Choose low-fat or fat-free milk, yoghurt, soybean drink (soy milk), reduce saturated fats. Replace low fat yogurt, milk, cheese instead of sour cream, cream, plain cheese

Seafood, beans and peas, salt-free nuts and seeds, soy products, eggs, lean meat and protein foods including poultry are mixed together. Try the main dish made of beans and seafood such as tuna salad and bean peppers

To limit high sodium, saturated fat, sugar added items, please use the Nutrition Facts label and ingredient list. Choose oil source and dip sauce instead of vegetable oil, butter, cream, cheese instead of butter

Water does not contain calories. Non diet soda, energy drinks, sports drinks, and other sugar pickled drinks contain very little nutrients and a lot of calories with added sugar.

A suitable food mix will help you to become current and future health. Please change small changes to your "MyPlate, MyWins".

Please plan two or three snacks at a fixed time during the day to refuel your small active body. Select food from MyPlate food group. Make a small amount of sweet drinks and "sometimes" dessert food. MyPlate recommends limiting sodium to 1500 mg per day, 11 to 16 g of saturated fat per day, and 25 to 35 g of sugar per day to infants.

A healthy diet is a journey formed by various factors such as our life stage, situation, preference, access to food, culture, tradition, and personal decision we take over time. The choice of food and drink is all important. MyPlate provides ideas and hints to help you create a healthy diet style that will meet your individual needs and improve your health. For MyPlate and the various visual effects on the five food groups, what is MyPlate? Please download.

The best way to stay healthy is to choose from a variety of nutritious foods from all five MyPlate food groups. Nutrient deficiency is not common to Americans, but for a variety of reasons, some people can not achieve recommended nutrient levels without using supplements or including enriched foods. In addition to a balanced diet these people may need nutritional supplements depending on their condition. For example, elderly people, pregnant women and people with food insecurity are at high risk of developing nutrient deficiency

This course focuses on healthy and balanced dietary constituents to meet nutritional needs and avoid defects and excessive exposure. The basic concepts discussed include: MyPlate, Food labeling, Recommended nutrient intake for all ages and sex groups, Weight management, Heart disease, Diabetes, Cancer and life cycle nutrition. Particular emphasis is placed on the prevention of nutrition and disease, and the knowledge of nutrition learned is applied to everyday life as well. In this course, you will complete one credit in each area of ​​BU Hub below. Scientific research II, verbal and / or signature communication