10 Fun Things All Pregnant Women Should Do During Their Second Trimester

The second semester of pregnancy is not known as "period of honeymoon". When nausea (hope) disappears in the early stage of pregnancy, the hormone will accelerate and the baby's bump will be cute but it will be impossible to carry around. All pregnant women should bring out expired care and fun with these golden moons.

In the middle of pregnancy, the midpoint of pregnancy approaches. It seems that there is a long way to go for 40 weeks, but in case of things, this is a very short time. For the first time to become a mother, this is definitely the best time to do everything that is difficult to do after the baby arrives. There are a few interesting things that can be gathered together within the next few months even if this is the second or third pregnancy. use

There are several interesting activities to consider in order to rotate the teeth during the celebration. This will surprise pregnant women and prepare for the arrival of the baby. Before things get real, try something that makes the most of this sweet episode!

In the late pregnancy, the fetus will continue to grow rapidly, so women will start pregnancy. The American Pregnancy Association reports that pregnant women in the middle of pregnancy need more calories per day. During this time, the protein becomes more important, and other nutrients such as iron and calcium are still important for infant development. During the third and final semesters of pregnancy, women continue to lengthen their weight until they are born. According to the American Pregnancy Association, they still need about 300 calories a day. However, ACOG reports that 300 calories a day is the average during pregnancy, so some women may even need some more. Proteins are very important for infant development as well as other nutrients such as major vitamins, iron, calcium, folic acid.

Pregnant women should concentrate on increasing their nutritional intake, not in her kilojoule intake, especially during mid-pregnancy and mid-gestation. In Australia pregnant women are expected to increase 10 to 13 kg during pregnancy. But this depends on your mother's weight before pregnancy. Folate is important to avoid infant neural tube defects (such as spina bifida) early in pregnancy and early pregnancy. All women of childbearing age should eat leafy foods (such as vegetables, fruits, beans). When planning pregnancy, it is important to take 400 μg of folic acid per day and 600 μg / day when pregnant. It can be ingested from folic acid supplements or foods rich in folic acid (do not forget to consult your doctor first). Currently, it is necessary to strengthen folic acid (a kind of folic acid to be added to food) for all baking powders. This will help women reach the recommended folate intake