10 Foods for the Growing Child​

Ten healthy foods including children 's growing diet, and how to make it. KK Women's Children's Hospital Nutrition and Nutrition Ministry more

Dr. Han Wee Meng works with children everyday. She knows that between 2 and 12 years old they need to be supplied properly as they are growing rapidly.

Dr. Han, SingHealth Group's KK Women's and Children's Hospital's (KKH) nutrition and dietary director, Han, said it is essential for growth and development to provide protein, calcium, iron and vitamins during the growth phase It was said. Without them, children may develop stunts, and in heavy cases it affects the development of their spiritual and motor skills. These nutrients are included in major food groups such as cereals, fruits, vegetables, dairy products, protein foods.

Strawberries and blueberries are rich in vitamin C, antioxidants, phytochemicals. It protects healthy cells from damage and strengthens the immune system.

DIRECTIONS: Use fruits as raw materials for ice cream, yogurt, pancake, cereal. Add blueberries to pancake batters to make blueberry pancakes

Protein and vitamins are abundant, eggs are one of the most abundant sources of choline - choline is an essential nutrient for the development of the brain

Method of making: boil, stir-fry, stir-fry, make omelets. Add them to soup, porridge, gravy, rice, noodles, or make dessert like custard

It is a good source of calcium and phosphorus, it is important for making bones and muscles. If your child is under 2 years old please give whole milk instead of low fat or skim. Unless she is overweight, she needs extra energy to grow up

DIRECTIONS: Quick and easy breakfast, milk with cereal or biscuits, smoothies mixed with fruit

Peanut butter is rich in monounsaturated fat that provides energy and protein to children. However, some brands contain salt, sugar, palm oil, and partially hydrogenated fats, which reduces nutritional value.

Directions: Apply to biscuits or remove them directly from the bottle. You can also pour on ice cream or waffle.

Food is essential for the growth and development of children. Children can not eat food. "Delicious food means healthy food.It is nutritiou.It includes natural substances necessary for the body to properly grow and maintain health.The diet of our children is also this Many children like ready-made food and some guardians do not even change their eating habits, fast food and junk food usually have the same meaning It is used, but most junk foods are prepared and supplied quickly, so fast food is when they are ready for nutrition

We saw all generations of children grow to become junk food fans. Parents often do not see their children really being influenced, but this practice has been firmly established in childhood. Junk food is a way of living in North America. Food manufacturers bring us a new snack every day. These foods are pleasant, tasty and fun. Sometimes they are the ideal change to normal health food we need to eat for us to keep healthy. Unfortunately for many children they are also addictive and can be found in their main school. We all know the influence of unhealthy food for children. In Canada, about 8 million Canadian children from 4 to 15 years of age are overweight and 5 million are obese. Children are taller as they are growing faster than calories. The cause of this major crisis is unhealthy foods provided by schools. These products contain a lot of fat