10 Benefits of Eating Local Food

Buying food near the house will bring health, economic and environmental benefits

Local foods do not have a generally accepted definition that allows consumers to make their own decisions. It is usually defined as food that grows within 100 miles or within the state. Definitions vary depending on availability of region and season. Regardless of the definition you chose, buying food near your home will bring the following health, economic and environmental benefits.

2. Food will provide more nutrition and flavor as it takes less time to migrate from harvest to flat.

Increase food security by providing local fresh food to those who can obtain health foods

4. Support the relationship between farmers and consumers to build a healthy and reliable community

6. Promote local producers so that consumers can ask about agriculture and processing technology

7. Reduce food mileage and reduce subsequent greenhouse gas emissions Note: The average food duration from the farm to the table is approximately 1,500 miles

Avoid large-scale production and reduce opportunities for large-scale pollution to create safer food supply.

So, when you come to the grocery store or farmers market, please use your dollars to vote for the region's economy, protect the environment and benefit health!

The advantage of eating local produce is price and taste. Eating local foods will help you stretch your product dollars. Price is an important consideration for gardener, but main motivation and motivation of home garden are taste. As most local gardeners already know, nothing is better than just a ripe summer tomato harvested from your backyard garden or grown on a local farm. Ultimately, if we can eat all the organic foods best for our health and the earth - fresh fruits and vegetables according to the season, moreover whole grains and meat, extreme fat and sugar and minimal processing. Ideally, these foods are grown on local farms, so you can avoid chaotic protection and movement while supporting the family farmer's industry.

The definition of "a place to eat" varies, but it usually involves consuming food made more conscious of where our food comes from, produced around the house . One of the main benefits of local eating is reducing the amount of energy needed to deliver food, as the current average range of US food from farm to table is 1,500 to 2,500 miles. Food from local farms and farmers' markets are usually used in less packaging than grocery stores. Eating locally means also supporting farmers who value and protect the environment and wildlife. In addition, there is some evidence that locally produced food may be more nutritious. Eating locally does not necessarily mean opening your own farm in work clothes - check these tips to make local foods an important part of your daily diet