"Supernormal": Psychologist Meg Jay on resilience and overcoming adversity

News events such as natural disasters, mass shootings, misconduct, etc. may have adverse effects on adults and children, such as depression, anxiety neurosis, posttraumatic stress disorder. Psychologist Meg Jay explains the effects of chronic stress in her new book "Paranormal: the story of unknown adversity and recovery" (12 / Grand Central), explaining the ability to overcome resilience and adversity To do.

Resilience is to adapt to adversity, trauma, tragedy, threats, or the cause of major stress (such as family or relationship problems, serious health problems, workplace or economic stress). This means "rebound" from a difficult experience.

In "This morning's CBS", Jay stated that the word "paranormal" means that it exceeds the average more than usual. "I am talking about people who achieved flexibility beyond the average after adversity, rates exceeded expectations

"I like the word" paranormal ". That means how brave it is. You need the courage to overcome your circumstances or overcome the events that happen to you. "

"This is deceiving: if you think of only one adversity, such as having alcohol-dependent parents or living in domestic violence, this is only a small part of the population. .. It turned out that it really made us unite, at least 75% by the age of 20. As we have heard in the news, adversity has not stopped, it can continue to exist. "

"The good news is that this is not a feature, so you have not been born with it," Kay said. "Resilience is your job, not just who you are.

"The understanding of the flexible people is that they call themselves warriors, they find the benefits of themselves or their families or communities, use them to protect their environment, and have a better place Go to."

She said, "The important thing is not to focus on the adversity of how I broke, how would I pay attention to how I surmounted the storm, how did I do from the bad things that happened? "

"When you think about what happened, your book looks very timely, we've heard a lot about sexual dysfunction, say your trauma is important.

"It may be difficult to do," Kay said. "Silence is determined in a variety of ways: people have many reasons to keep silent.People are often shocked, something can not happen or explain to them If they do not talk about it, it may not happen they are worried that their family will have problems or they will have problems.

"So, it is very courageous to reveal your secret, it is quite useful to people, not to anyone, there are other ways to help you out with courage, but everyone is at least It is beneficial to privatize and at the very least mean to discuss your [problems] with other people. "

"Paranormal phenomenon: a story of unknown adversity and recovery" of Meggie (12 / PRC) is available through Amazon.

In this book, many years clinical psychologist Meg Jay asks us about our assumptions about resilience and the real situation of the children we want to overcome. Children are acclimated and in some cases are too good, coping techniques to help children survive may interfere with their relationship during adulthood. When adapting to your lifestyle, are you confident that others will adapt to you? Do we want kids to hide behind their accomplishments or do they have an inherent sense of self-esteem?

News events such as natural disasters, mass shootings, misconduct, etc. may have adverse effects on adults and children, such as depression, anxiety neurosis, posttraumatic stress disorder. Psychologist Meg Jay explains the influence of chronic stress in her new book "Paranormal phenomena: story of unknown adversity and recovery" (12 / Grand Central), explaining phenomenon of resilience and adversity overcoming To do. Ability "This is deceiving, if you consider only one adversity, such as having alcohol-dependent parents or living in domestic violence, this is only a small part of the population. ... It turned out to really unite us, at least 75% by the age of 20. As we have heard in the news, adversity has not stopped, it can continue to exist. "