“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ~ Dale Carnegie (American lecturer, author, 1888-1955)

If you do not stick, how can you overcome your fear? You need to face fear, do not let it go over to your fight or the instinct of flying animals. When you feel that the physical reaction to fear stops and tells yourself: "Interestingly, my breathing is on the rise, my palm is sweating, my heart beat is on the rise"

Please take a deep breath slowly when you think about why your body is responding to this situation. When you continue breathing, think about what you can do to put your fear aside. It is because you realize that once you contemplate it, think about it, the more you are afraid, the less you can control the situation.

Probably the most important thing is to start small and gradually move towards big ones. If you are afraid of the height, you stand on the ladder and you are used to it one step at a time. Set the goal to rise once a day until you can sit on it (this may not be secure)

If your fears are to speak in front of groups of people, then stand in front of the mirror and talk to yourself. Even better, please record yourself and look at it. You say "It's not too bad" or (if you are like me) say "You really suck."

Importantly, as Mr. Carnegie mentioned, "Practice behavior is to nurture confidence and courage". The more actions and exercises you have, the confidence and the surrounding people will feel confident.

Are not you fearing this instinct of another animal, not a fear. They say that humans can feel fear as some animals can feel fear, and I will think more as human beings have evolved farther. However, some people ignore this ability because they have not been able to prove scientifically.

Dale Carnegie said, "Omission, causing confidence and courage to act, if you want to get over your fear, do not sit down home and think about it. Please do not be busy." I fully agree. If you are sitting there waiting for the correct time, you will probably miss the opportunity to wait for action to complete the task you are about to achieve. please choose. I know, I often write this topic, but a friend, you alone can choose the direction of your dream. Please think about that. You have the ability to set the way and choose your destination to meet your success needs, achievement or victory. You are fortunate to be able to have wisdom to understand and wait for the muscles to be strengthened, called "courage". But the work you have to do to make it reality

This is what Dale Carnegie said. "Omission can create doubt and fear, actions will bring confidence and courage." Harry Truman says: "Inappropriate behavior is better than perfection." You know something I am learning, and it feels good. It will also force you to enter that moment, this is the best place you need to do.

Fear is not your enemy. It is a compass that points to the area you need to grow up. So when you encounter new fear among yourself, celebrate it as a chance of growth just as you use strength training to celebrate new individuals best. Omission creates doubts and fears. The action created confidence and courage. If you want to overcome fear, do not sit at home and think about it. I am busy leaving. - Dale Carnegie Do not avoid faced with what you need to face. Do not refuse to listen to what your little voice tells you. Without the bold adventure of accepting your life, you should not die. All setbacks and difficulties are milestones along the way of a brave and dangerous life, creating a rich space full of joy, happiness and satisfaction in your heart.